找个自己舒适的地方坐下，闭上眼，静听着自己的呼吸声，再跟自己的内心对话. 用自己的心去观察、分析自己的思绪, 杂念.
这短短的几十分钟可以让我内心轻松，心灵得到平静，杂乱的思绪得到解放.
Sitting in silence...
Look for a comfortable place, close your eyes, listen to your breath, and listen to your heart.
In these few minutes of silence, I found peace of mind.
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